Oh my, today I had a great run. I thought my run on Monday went well, but today I did a couple of meters more in 29 minutes instead of 32. I'm still not at 5k but I feel I can go op to week 7 now. I felt as if I could do longer than the 7 minutes in this training so next training I will do 8 and 10 minutes. Today I tried the Endomondo app but I had some problems with my GPS (the Nike+ running app had the same issues). After my run I entered my workout manually online. This run was still with 6 minutes of walking.
Thursday, July 9, 2015
Run 20
Oh my, today I had a great run. I thought my run on Monday went well, but today I did a couple of meters more in 29 minutes instead of 32. I'm still not at 5k but I feel I can go op to week 7 now. I felt as if I could do longer than the 7 minutes in this training so next training I will do 8 and 10 minutes. Today I tried the Endomondo app but I had some problems with my GPS (the Nike+ running app had the same issues). After my run I entered my workout manually online. This run was still with 6 minutes of walking.
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