Thursday, July 9, 2015
Oh my, today I had a great run. I thought my run on Monday went well, but today I did a couple of meters more in 29 minutes instead of 32. I'm still not at 5k but I feel I can go op to week 7 now. I felt as if I could do longer than the 7 minutes in this training so next training I will do 8 and 10 minutes. Today I tried the Endomondo app but I had some problems with my GPS (the Nike+ running app had the same issues). After my run I entered my workout manually online. This run was still with 6 minutes of walking.
Monday, July 6, 2015
Today I really wanted to run and decided I would take it slow and stop if I had to. I pushed myself a little bit harder than last week and I was sweating all over. I still couldn't do the full second 7 minutes of the run, but was able to finish the run.
I finally feel I will be able to run 5k in a few weeks.
Tuesday, June 30, 2015
Today's run didn't go as expected. I have chronic hives which started two years ago and the last year I could keep it down with medication. I also have asthma but since I started running I thought that went pretty well and didn't suffer from any asthma attack. But the last week I started to get a rash (Cholinergic urticaria) during my runs. And today I found out that I also get wheezy. So I had to stop my run and walk home. I decided to take my asthma medication again and do a redo on the runs of week 6 with medication and see if it gets better. If not I will go to see my doctor next week and see what we can do. For now I hope using my asthma medication will work.